The Science

What is Red Light Therapy?

Red Light Therapy (RLT) — also known as photobiomodulation (PBM) — uses specific wavelengths of red and near-infrared light to penetrate deep into the skin and underlying tissues, triggering powerful healing responses at the cellular level.

Unlike UV light which can damage skin, red and near-infrared light wavelengths are completely safe and non-invasive. The light energy is absorbed by your cells' mitochondria — the powerhouses of your cells — stimulating them to produce more ATP (cellular energy).

The result? Faster healing, reduced inflammation, improved skin health, better mood and increased energy — all without drugs, needles or downtime.

Red light therapy has been studied in thousands of clinical trials and is used by professional athletes, hospitals, wellness centers and spas worldwide. Now you can experience it right here in Fredonia, NY at Circle of Light!

✦ How It Works
  • 1Red & near-infrared light penetrates skin
  • 2Light absorbed by cell mitochondria
  • 3ATP cellular energy production increases
  • 4Cells repair and regenerate faster
  • 5Inflammation decreases naturally
  • 6Collagen production stimulated
  • 7Mood and energy levels improve
  • 8Body heals from the inside out

Why Red Light Therapy?

The Benefits Are Remarkable

Backed by thousands of clinical studies — here's what red light therapy can do for you.

✦
Pain Relief
Reduces joint pain, muscle soreness, arthritis symptoms and chronic inflammation naturally — without medication.
★
Skin Rejuvenation
Stimulates collagen production to reduce wrinkles, fine lines and age spots. Improves skin tone and texture for a more youthful appearance.
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Energy Boost
Increases ATP cellular energy production — leaving you feeling more energized, alert and vital throughout your day.
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Mood Enhancement
Exposure to red light stimulates serotonin production and has been shown to reduce symptoms of depression and seasonal affective disorder.
◈
Faster Recovery
Speeds up healing from injuries, wounds and muscle soreness. Popular with athletes for faster post-workout recovery.
✦
Better Sleep
Helps regulate your circadian rhythm and melatonin production for deeper, more restorative sleep.
★
Reduced Inflammation
Decreases systemic inflammation throughout the body — beneficial for autoimmune conditions, gut health and overall wellness.
✧
Hair Growth
Stimulates hair follicles and increases circulation to the scalp — shown to promote hair growth and reduce thinning.
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Got Questions?

Frequently Asked Questions

Everything you need to know about red light therapy at Circle of Light.

✦ Is red light therapy safe?
Yes! Red light therapy is completely safe, non-invasive and drug-free. Unlike UV light which can damage skin, red and near-infrared light is gentle and healing. It has been studied in thousands of clinical trials worldwide with an excellent safety record. There are no known harmful side effects when used as directed.
✦ How long is a session?
Your first visit is 10 minutes — this allows your body to gently adjust to the therapy. After your first visit, sessions are up to 20 minutes for maximum benefits. We recommend starting slow and building up consistently for the best results.
✦ How many sessions do I need to see results?
Many clients notice improvements after just 2-3 sessions. For best results, consistent sessions over time are recommended. That's why our 7-session package for just $55 is such great value — it gives you enough sessions to experience the full benefits!
✦ What should I wear during a session?
Wear loose, comfortable clothing that can be easily adjusted or removed to expose the areas you want to treat. We recommend removing makeup before facial treatments for maximum light penetration. Eye protection is provided.
✦ Who can benefit from red light therapy?
Almost everyone! Red light therapy is beneficial for people dealing with chronic pain, inflammation, arthritis, skin concerns, low energy, poor sleep, mood issues and anyone looking to support their overall wellness naturally. We recommend consulting your doctor first if you have a serious medical condition.
✦ Do I need an appointment?
Walk-ins are always welcome during our open hours! You can also book online anytime or call us at (716) 268-1301. We're open Wednesday through Sunday.
✦ What's the difference between full body and facial sessions?
Our full body panel delivers red and near-infrared light across your entire body — ideal for pain relief, inflammation, energy and overall wellness. Our facial panel provides targeted treatment for the face — perfect for skin rejuvenation, anti-aging and collagen production. Both are available at Circle of Light!
✦ Can I combine red light therapy with a reading?
Absolutely! Many clients love combining a red light therapy session with a tarot or astrology reading for a complete mind-body-spirit experience. Just let us know when you book and we'll schedule both for you on the same visit!

Still have questions? We'd love to hear from you!

Book Online Now Call (716) 268-1301